My Services
Ayurvedic consultation
£60 for 0ne hour
Ayurvedic online consultation
£50/ £35 for 60 mins/30 mins
Includes detailed history taking, diet, daily routine, yoga and pranayama recommendations.
Abhyanga- Full body massage
Excellent treatment for fatigue, pain and stress. nourish the joints, muscles, and connective tissues, promoting flexibility, reducing stiffness, and relieving muscular tension, stimulate lymphatic flow, aiding in the removal of toxins from the body, calm the nervous system, reduce stress, and promote relaxation
60 min
£65
Abhyanga- Full body massage
Excellent treatment for fatigue, pain and stress. nourish the joints, muscles, and connective tissues, promoting flexibility, reducing stiffness, and relieving muscular tension, stimulate lymphatic flow, aiding in the removal of toxins from the body, calm the nervous system, reduce stress, and promote relaxation
£65 / 60 mins
Udvartana- herbal body scrub massage
a therapeutic massage technique involving the application of herbal powders or pastes to the body. The massage helps to stimulate the lymphatic system, promote detoxification, improve blood circulation, and enhance the skin’s texture and tone. Beneficial in weight loss as well.
£70 / 60 mins
Marma abhyanga - Energy point massage
Ayurvedic therapy that focuses on stimulating specific energy points or marma points on the body. it offers Deep relaxation, Improved circulation, Enhanced energy flow, Detoxification, Pain relief and mental clarity
£75 / 60 mins and £95 / 90 mins
Marma therapy (without body massage)
Process of stimulating energy pressure points. It addresses specific health concerns, such as musculoskeletal disorders, pain management, stress reduction, digestive disorders, and mental health imbalances.
£30 /15 mins (effected body part) and £50 /30 mins (full body)
Herbal bundle massage- back/knee/neck
The herbal bundle massage aims to promote relaxation, improve circulation, relieve muscle tension, detoxify the body, and alleviate pain and inflammation. The combination of herbal properties, warmth, and manual stimulation helps to balance the doshas (energetic forces) within the body, according to Ayurvedic principles.
£40 /30 mins and £80 /60 mins. (full body)
Prishthabhyanga- back massage
to promote relaxation, relieve tension, and improve circulation in the back region. It helps to alleviate muscle stiffness, reduce pain, and release toxins from the body. it calm the nervous system, promote better sleep, and enhance overall vitality.
£40 /30 mins and £50 /45 mins
Pada abhyanga (foot massage)
Relaxation and stress relief, Improved blood circulation, Detoxification, Promotion of sleep, Foot care and rejuvenation
£40 for 30 mins and £50 for 45 mins
Abdominal massage
Nourishing and strengthening the abdominal muscles and organs., Promoting digestion and alleviating digestive issues, Relieving stress, abdominal pain and promoting relaxation.
£40 for 30 mins and £50 for 45 mins.
Shiroabhyanga (head massage)
Easing headaches and migraines, Stress relief, Improved sleep, Increased circulation, Scalp and hair care, Mental clarity and focus.
£40 for 30 mins and £50 for 45 mins.
Mukhabhyanga (face massage)
Detoxification, Facial muscle toning, Relaxation and stress relief, Nourishing and rejuvenating the skin.
£40 for 30 mins and £50 for 45 mins.
Kati basti
A wonderful medicated warm oil treatment for your back. It helps muscular spasms, sciatica, herniated discs, degenerative disc disease, and general lower back pain. It is believed to strengthen the muscles, ligaments, and bones in the lower back, thereby improving overall back health.
£55 for 45 mins
Greeva basti
A unique medicated oil or decoction treatment for your neck. Greeva Basti is commonly used to treat various conditions such as cervical spondylosis, cervical disc herniation, stiff neck, muscular spasms, nerve impingement, and other related neck disorders.
£55 for 45 mins.
Janu basti
The procedure of Janu Basti aims to alleviate knee-related issues, such as pain, stiffness, inflammation, or degenerative conditions. It is believed to nourish the knee joint, improve lubrication, and provide therapeutic benefits.
£40 for 30 mins (one knee), £55 for 45 mins (both knees).
Nasya (Nasal therapy)
It involves the administration of herbal oils, medicated liquids, or powders through the nostrils. It is primarily used to address various conditions related to the head, neck, and respiratory system. Very beneficial in conditions like migraine, headaches sinusitis, allergies, and nasal polyps.
£55 for 50 mins
Shirobasti head treatment
It involves the application of medicated oils or herbal pastes on the head. Shirobasti is often recommended for various conditions related to the head, such as headaches, migraines, insomnia, stress, anxiety, and hair-related issues. It is also beneficial for promoting healthy hair growth, improving memory and concentration, and reducing scalp dryness and itching.
£50 for 45 mins.
Herbal pack
It involved application of medicated herbal packs. It is used to detox the body, reduce the pain, de-stress and strengthen the body.
Health and fitness:- Personalized yoga session one to one £60 for 60 mins.
- Personalized fitness routine (includes dancing, stretching, zumba and yoga) one to one £70 for 60 mins.
£50 for 30 mins
First Consultation Call (60 / 30 minutes)
Here, we will have a discussion on your present condition. I will address your concerns, history of present and past illness, I will assess your requirements and advise you on Ayurvedic/ traditional/ herbal/ natural medicine. You will receive a prescription and a list of do’s and don’t through mail or WhatsApp.
Book an AppointmentFollow Up Calls
Based on the state of your health, we will decide on the number of follow up calls. Here, I will assess your improvement and advise you on the next step accordingly.
Book an Appointment
Programs
28 Days
It will include 4 x One hour sessions. Along with the weekly Ayurvedic/ traditional/ herbal/ natural medicine prescriptions, It will cover the following tailored as per your requirements:
- First time consultation and detailed discussion on your condition.
- Counselling therapy.
- Disease and your body type specific nutritional fundamentals.
- Yoga and breathing work.
90 Days
I highly recommend this program for chronic conditions. In this program, along with prescription we will work on transforming your current habits into ones that will enhance your health status. It will include 12 x One hour sessions. Along with the weekly Ayurvedic/ traditional/ herbal/ natural medicine prescriptions, It will cover the following tailored as per your requirements:
- First time consultation and detailed discussion on your condition.
- Counselling therapy and setting goals together.
- Follow up consultation to assess your improvement.
- Disease and your body type specific nutritional fundamentals
- Follow up consultation to assess your improvement.
- Yoga, breathing work and sleep hygiene.
- Follow up consultation to assess your improvement.
- Stress management, developing a favourable habit and maintaining it.
- Follow up consultation to assess your improvement.
- Disease specific therapy or tips to cope up with your condition.
- Follow up consultation to assess your improvement.
- Giving you a handout to take control of your health.